Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I take a person centered approach, integrating modalities to meet each individual needs. I collaborate and work along side the clients I see. The journey is yours, but I will walk along side you and offer feedback/insight to support healing/growth.
Together, we will explore personal growth, emotional well-being, and relationship dynamics. We'll build resilience, enhance self-awareness, and develop practical solutions to challenges, empowering you to achieve a healthier, more fulfilling life.
Together, we will explore personal growth, emotional well-being, and relationship dynamics. We'll build resilience, enhance self-awareness, and develop practical solutions to challenges, empowering you to achieve a healthier, more fulfilling life.
I prioritize creating a safe and supportive environment. I use a client-centered, empathetic approach, tailoring therapy to individual needs and fostering open communication. Clients feel empowered, understood, and guided towards positive change.
uncover and address unproductive behaviors and thought patterns, empowering you to effectively manage anxious thoughts, feel confident, and feel more optimistic about the future.
uncover and address unproductive behaviors and thought patterns, empowering you to effectively manage anxious thoughts, feel confident, and feel more optimistic about the future.
I believe you're the expert on your life. To me, therapy is a team effort where we'll discuss your challenges in order to create goals for you to work towards. This means you'll be an active participant in your personal growth!