explore who you are, what has shaped you, where it hurts, and how you want to grow.
explore who you are, what has shaped you, where it hurts, and how you want to grow.
Education in psychodynamic processes, further training in trauma and Internal Family Systems (IFS).
Discuss you as a holistic being. We will connect dots from the past and present to help you gain a better understanding of yourself, as well as utilize somatic movement and artistic expression to connect with your mind and body.
Discuss you as a holistic being. We will connect dots from the past and present to help you gain a better understanding of yourself, as well as utilize somatic movement and artistic expression to connect with your mind and body.
When working with me, my approach is highly person-centered, meaning I recognize you as the expert of your own life. You won’t catch me telling you what to do or attempting to fill in the blanks; rather, I will always clarify and ask questions.
Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
As we work together, you'll develop a growing sense of alliance and supportive collaboration; an increasing sense of insight and confidence that you'll be okay.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
I use a mix of proven therapy methods that fit your needs. From talking therapies like CBT and ACT to techniques like mindfulness and motivational interviewing (MI), I tailor the approach to give you practical tools and support to help you grow.
Explore themes like anxiety, depression, trauma, grief, women's issues, postnatal depression, and career development. We'll work on enhancing emotional well-being, building self-esteem, and achieving personal and professional growth.
Explore themes like anxiety, depression, trauma, grief, women's issues, postnatal depression, and career development. We'll work on enhancing emotional well-being, building self-esteem, and achieving personal and professional growth.
I genuinely care about my clients. My top priorities are gaining your trust, showing compassion, and allowing you to feel heard and respected at all times. I utilize evidence-based treatments tailored to each client’s unique needs and goals.