We find ways together to cope with the uncertainty of life and how to make decisions that feel meaningful and fulfilling. My clients discuss work, school, body image, relationships, burnout, imposter syndrome, intrusive thoughts, and more.
We find ways together to cope with the uncertainty of life and how to make decisions that feel meaningful and fulfilling. My clients discuss work, school, body image, relationships, burnout, imposter syndrome, intrusive thoughts, and more.
I use a Acceptance and Commitment therapy, Dialectical Behavioral therapy, and Exposure and response prevention modalities. I give my clients side quests to complete outside of session but don't expect perfection in completing these.
build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.
build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.
I approach therapy through a non-pathologizing, trauma-informed, and harm reduction lens and understand that the client is the expert of their own experience. I view the clinical relationship as a tool for healing.
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
My approach is both direct and caring, with a touch of humor to keep our conversations relaxed and engaging. I strive to create an environment where you feel comfortable and supported, without taking things too seriously.
Our sessions are a time for you to focus on the therapy goals you decide. We’ll explore all the angles of what you are dealing with. Through our work, you will get to a place of self-acceptance and emotional well-being.
Our sessions are a time for you to focus on the therapy goals you decide. We’ll explore all the angles of what you are dealing with. Through our work, you will get to a place of self-acceptance and emotional well-being.
I approach the therapy session as a curious engaged participant. While sometimes the work can be difficult and painful, I work to ensure that view your sessions as a positive experience and important part of your self care routine.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
I use a mix of proven therapy methods that fit your needs. From talking therapies like CBT and ACT to techniques like mindfulness and motivational interviewing (MI), I tailor the approach to give you practical tools and support to help you grow.