discuss what you would like to focus on. We can talk about your thoughts, needs, manage urges, strengthen empowerment, & create healthy boundaries. Together we can approach concerns with curiosity & construct a life in where you love & want to live.
discuss what you would like to focus on. We can talk about your thoughts, needs, manage urges, strengthen empowerment, & create healthy boundaries. Together we can approach concerns with curiosity & construct a life in where you love & want to live.
I focus on Strength Based approaches that will at times incorporate CBT, DBT, ACT, Harm Reduction, as well as assisting with providing education. We discuss goals, barriers & developing boundaries. All evidence based practices and interventions.
I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.
I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.
You are not alone in experiencing concerns, outrage, and fear. I am here to accompany you in navigating these challenges and also acknowledging the joy in life. You are deserving of support and a space to talk openly.
We’ll explore and heal the experiences that brought you here, focusing on your mental, emotional, and physical health. Through talk, mindfulness, and relaxation techniques, we’ll identify coping strategies to create habits for optimal wellness.
We’ll explore and heal the experiences that brought you here, focusing on your mental, emotional, and physical health. Through talk, mindfulness, and relaxation techniques, we’ll identify coping strategies to create habits for optimal wellness.
I prioritize your well-being through a holistic lens, connecting mind and body. I trust in your innate wisdom and capacity for self-awareness. My role is to support you in gaining insights and finding solutions that align with your values and goals.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.
Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.
While exploring underlying issues is important, I also emphasize practical strategies that you can implement in your daily life. Together, we will develop actionable plans to help you achieve lasting change.