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Explore your unique strengths, background, values, culture/ beliefs and current challenges. We will craft individualized goals based on your vision for yourself and work together to create greater fulfillment and life satisfaction.
Explore your unique strengths, background, values, culture/ beliefs and current challenges. We will craft individualized goals based on your vision for yourself and work together to create greater fulfillment and life satisfaction.
Whole Person Approach- We will dive into the underlying roots to what you are experiencing and work on more than just coping skills to promote full healing and create a life where you can truly thrive and be the best version of your authentic self.
Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
I work from a primarily person centered lens. This means I take the time to get to know my clients and tailor any methods to fit you unique needs. I do not believe in one size fits all treatment.
Work towards the goals you identify when what has been tried in the past does not work.
Work towards the goals you identify when what has been tried in the past does not work.
my approach is one of empathy, compassion, respect and collaboration incorporating research backed tools proven to be effective.
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
I believe in neurodiversity, which is the idea that all brains are unique. Nature is full of biodiversity, and no brain is more "normal" than any other! I help my clients with the societal expectations that come with living in a neurotypical world.
work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.
work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.
I’ll help you explore your concerns and find solutions that will improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create change, build hope, and find meaning and purpose for your life.