We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
My approach includes working together to define what you want to accomplish. This often starts with building trust and understanding expectations. I believe it is important to identify realistic, tangible goals through honesty and openness.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.
In our sessions, we’ll cover themes such as managing anxiety, overcoming trauma, improving self-esteem, navigating complex relationships, and developing healthier coping mechanisms. We'll focus on understanding your experiences and empowering y
In our sessions, we’ll cover themes such as managing anxiety, overcoming trauma, improving self-esteem, navigating complex relationships, and developing healthier coping mechanisms. We'll focus on understanding your experiences and empowering y
Working with me, you’ll experience a compassionate, non-judgmental environment where we explore your challenges together. My approach is collaborative and tailored, using proven techniques like CBT, DBT, and EMDR to help you develop coping skills and
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
collaboratively develop a treatment plan as you are the expert of your life, wants, and needs. Each session we will unpack whatever you bring to the table together and work towards accomplishing your therapeutic goals.
collaboratively develop a treatment plan as you are the expert of your life, wants, and needs. Each session we will unpack whatever you bring to the table together and work towards accomplishing your therapeutic goals.
I approach therapy from a supportive, empathetic, and collaborative lens. Taking the first step can be hard, so I emphasize rapport building! I am here to listen, challenge, and empower you from an open minded and affirming point of view.