You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
I know what it's like to feel misunderstood and feel like no one else gets me. Navigating anxiety and depression on your own is difficult. And finding a therapist who can relate to you is very important.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
My hope is that after every session you have something tangible to take away such as a new skill or insight about yourself. I strive to create a welcoming environment where you feel safe to share and explore your thoughts and feelings.
My hope is that after every session you have something tangible to take away such as a new skill or insight about yourself. I strive to create a welcoming environment where you feel safe to share and explore your thoughts and feelings.
My approach is client-centered and empathetic, focusing on empowering you to achieve your personal goals. In our sessions, you can expect a compassionate and collaborative approach tailored to your unique needs.
Make sense of the past, ground yourself in the present, and discover hope for the future. Counseling is about learning to be a human in relationship with others. With me, you’ll find a safe, non-judgmental space to practice that.
Make sense of the past, ground yourself in the present, and discover hope for the future. Counseling is about learning to be a human in relationship with others. With me, you’ll find a safe, non-judgmental space to practice that.
I will never shy away from sharing my own experiences or mistakes if you can benefit from them, and, above all, I am willing to get into — and sit in — the “uncomfortable” right alongside you.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.