You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
I know what it's like to feel misunderstood and feel like no one else gets me. Navigating anxiety and depression on your own is difficult. And finding a therapist who can relate to you is very important.
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships, finding meaning and purpose.
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships, finding meaning and purpose.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present relationships looking for patterns and themes that you want to see change in. Get outside your comfort zone to grow.
Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.
We will work together to identify the problems that you are facing and compassionately find a way forward. I will work with you to highlight and develop your strengths so that you feel better equipped to cope with whatever you face.
We will work together to identify the problems that you are facing and compassionately find a way forward. I will work with you to highlight and develop your strengths so that you feel better equipped to cope with whatever you face.
It's a partnership. You are not just a client to me, you are a collaborator. We will work together to define the problem, develop solutions, and track your progress in an environment that is respectful, creative, and empowering.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.