Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.
With me, you can explore themes like stress management, relationship issues, personal growth, and coping strategies. We'll tailor our discussions to fit your unique needs and goals.
With me, you can explore themes like stress management, relationship issues, personal growth, and coping strategies. We'll tailor our discussions to fit your unique needs and goals.
In our sessions, expect a supportive environment where you're the focus. We'll use CBT to tackle challenges, finding practical solutions and fostering personal growth. Humor often helps us lighten the journey!
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
Experience a journey of growth with me, where empathy and understanding pave the way for developing healthy habits and enhanced self-awareness. Together, we'll explore solutions that empower and uplift you.