Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
My approach includes working together to define what you want to accomplish. This often starts with building trust and understanding expectations. I believe it is important to identify realistic, tangible goals through honesty and openness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
get to the root of what is triggering those feelings of anxiety, burnout, and depression. We can work together for you to learn new ways to manage and reduce the stress of being a parent or relational issues.
get to the root of what is triggering those feelings of anxiety, burnout, and depression. We can work together for you to learn new ways to manage and reduce the stress of being a parent or relational issues.
This time is for you -- you get to decide what we work on. I will work with you to examine what is interfering with you living a life you love. We will work together to learn new ways of handling stressors and feeling your best again.