As I/we embark on an integrated approach unique to you, building a safe and trusting relationship is one of the most important pillars to setting realistic and attainable goals that foster and promote motivation towards change.
As I/we embark on an integrated approach unique to you, building a safe and trusting relationship is one of the most important pillars to setting realistic and attainable goals that foster and promote motivation towards change.
My primary role is to partner and develop a healthy and reliable therapeutic alliance with clients and families who are challenged by acute/chronic mental/behavioral health concerns.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.
Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Therapy isn't a quick fix, change takes time so be patient with yourself. Through this experience, you will gain insight into your behaviors, thoughts, and emotions. I will be a safe space for you to be 100% yourself.
My hope is that after every session you have something tangible to take away such as a new skill or insight about yourself. I strive to create a welcoming environment where you feel safe to share and explore your thoughts and feelings.
My hope is that after every session you have something tangible to take away such as a new skill or insight about yourself. I strive to create a welcoming environment where you feel safe to share and explore your thoughts and feelings.
My approach is client-centered and empathetic, focusing on empowering you to achieve your personal goals. In our sessions, you can expect a compassionate and collaborative approach tailored to your unique needs.