go on your therapy journey. You lead, and I guide. We will discuss your past, present experiences and thoughts, as well as your future goals. We can process life situations and complex emotions and heal at your pace!
go on your therapy journey. You lead, and I guide. We will discuss your past, present experiences and thoughts, as well as your future goals. We can process life situations and complex emotions and heal at your pace!
I like to use therapeutic interventions from CBT, EMDR, REBT, trauma-focused, and person-centered therapies. I believe each person is different, just like their experiences. The counseling process should be a collaboration between client & therapist.
As I/we embark on an integrated approach unique to you, building a safe and trusting relationship is one of the most important pillars to setting realistic and attainable goals that foster and promote motivation towards change.
As I/we embark on an integrated approach unique to you, building a safe and trusting relationship is one of the most important pillars to setting realistic and attainable goals that foster and promote motivation towards change.
My primary role is to partner and develop a healthy and reliable therapeutic alliance with clients and families who are challenged by acute/chronic mental/behavioral health concerns.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
Experience a journey of growth with me, where empathy and understanding pave the way for developing healthy habits and enhanced self-awareness. Together, we'll explore solutions that empower and uplift you.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.