improve your self-esteem, balance your boundaries, explore your feelings of anxiousness/depression, help you regain control over unhealthy thoughts, dismantle fears, turn off expectations of others and begin to live again.
improve your self-esteem, balance your boundaries, explore your feelings of anxiousness/depression, help you regain control over unhealthy thoughts, dismantle fears, turn off expectations of others and begin to live again.
I am direct yet non-judgemental. I use your own strengths that you already possess to build you up, actively listen and challenge those negative thought patterns/behaviors, and guide you down the pathway of a positive fulfilling future.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
Experience a journey of growth with me, where empathy and understanding pave the way for developing healthy habits and enhanced self-awareness. Together, we'll explore solutions that empower and uplift you.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
go on your therapy journey. You lead, and I guide. We will discuss your past, present experiences and thoughts, as well as your future goals. We can process life situations and complex emotions and heal at your pace!
go on your therapy journey. You lead, and I guide. We will discuss your past, present experiences and thoughts, as well as your future goals. We can process life situations and complex emotions and heal at your pace!
I like to use therapeutic interventions from CBT, EMDR, REBT, trauma-focused, and person-centered therapies. I believe each person is different, just like their experiences. The counseling process should be a collaboration between client & therapist.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.