Clients can expect to learn new ways to think, feel, and react to the problems and difficulties of life, and in the end gain more peace and satisfaction in their everyday experiences.
Clients can expect to learn new ways to think, feel, and react to the problems and difficulties of life, and in the end gain more peace and satisfaction in their everyday experiences.
My approach to therapy is supportive, non-judgmental, and integrative. I enjoy helping individuals who are looking to manage their anxiety, build self-confidence, reduce stress, and cope with life transitions.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
When working with me, you feel empowered, unique and also connected. Each person is different in their thought-processes, behavioral patterns, needs in the moment, life mission... As humans, we need to connect and grow. Thus, my approach is eclectic.
Working together, you’ll start to rediscover yourself and feel more comfortable in your own skin. You’ll believe you are strong, worthy, and valued… because you are! We'll dive deep into your struggles and focus on improving your overall functioning.
Working together, you’ll start to rediscover yourself and feel more comfortable in your own skin. You’ll believe you are strong, worthy, and valued… because you are! We'll dive deep into your struggles and focus on improving your overall functioning.
I use an integrative and collaborative treatment approach to help clients reach their goals and foster healthy changes. Some of the most effective modalities I use include CBT, DBT, EFT, narrative therapy, Gottman Method, and person-centered therapy.
Tanya's innate empathy and devotion to growth fosters a space for acceptance towards what you cannot change, while tapping into the power that resides inside of you. Her passion for journeying with her clients will support your growth.
Tanya's innate empathy and devotion to growth fosters a space for acceptance towards what you cannot change, while tapping into the power that resides inside of you. Her passion for journeying with her clients will support your growth.
Tanya embodies a deep passion for guiding individuals toward discovering their inner peace and wisdom upon this life journey. Her down-to-earth approach allows you to feel comfortable exploring and embracing your deepest self-expression.
I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. Together we will develop better communication in your relationships, challenge your negative thoughts, and create a new narrative for yourself.
I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. Together we will develop better communication in your relationships, challenge your negative thoughts, and create a new narrative for yourself.
I will provide you with the space to explore generational patterns that have benefitted and hindered you. In doing so, you will acquire the knowledge to overcome your anxiety, depression, and other life obstacles.