divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
divest from hustle culture, release the burdens associated with time, money and energy scarcity, imagine a future where you are not acting out with self abandoning and zero in on your future goals- whether it be romantic goals or work related
I invite folx in my practice to show up as themselves, in all of your grief, frustrations, joy and sadness. I believe that through receiving compassionate witnessing, you can have more capacity to create an internal sense of belonging.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
Together, we will discuss life transitions, career challenges, explore relationship difficulties such fear of abandonment or intimacy, overcome self-doubt, and find balance in life.
Together, we will discuss life transitions, career challenges, explore relationship difficulties such fear of abandonment or intimacy, overcome self-doubt, and find balance in life.
My approach blends compassion focused therapy, acceptance, and mindfulness to cultivate self-compassion, courage, and resilience. I also draw from Cognitive Behavioral Therapies, attachment-based approaches, and Internal Family Systems (IFS).
explore the stories that shape your experiences, reframe unhealthy narratives and work towards empowering transformations. Recognizing that healing is a unique and personal journey, I tailor my approach to align with your pace and comfort level.
explore the stories that shape your experiences, reframe unhealthy narratives and work towards empowering transformations. Recognizing that healing is a unique and personal journey, I tailor my approach to align with your pace and comfort level.
My clinical approach is grounded in strength-based, client-centered narrative therapy. I'm a staunch believer in my clients' expertise in their own lives, and my role is to be a supportive guide throughout their journey of healing and discovery.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.