I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and ACT. I am level one trained in IFS.
Together we will learn tools to kick insomnia in the butt so you can have more time for the things you love. You deserve it! Email me today, and let’s work together to make this happen.
Together we will learn tools to kick insomnia in the butt so you can have more time for the things you love. You deserve it! Email me today, and let’s work together to make this happen.
I specialize in a therapy called (CBT-I) Cognitive Behavioral Therapy for Insomnia, which is considered the gold standard treatment for insomnia and is endorsed by several professional organizations. It is a short (4 to 8 sessions) treatment.
always give therapy our best efforts, reflect and grow in areas that need improvement, build strong rapport and know that I strive to create a safe and brave space throughout our therapeutic journey together
always give therapy our best efforts, reflect and grow in areas that need improvement, build strong rapport and know that I strive to create a safe and brave space throughout our therapeutic journey together
I will work with you to become the best version of yourself. I work very hard for my clients.
I use a Mindfulness-Based Awareness practice and a participatory approach to create solutions. As a client commits themselves to the process, they can expect increased awareness and see themselves and their issues more clearly.
I use a Mindfulness-Based Awareness practice and a participatory approach to create solutions. As a client commits themselves to the process, they can expect increased awareness and see themselves and their issues more clearly.
In my work with clients, I create a space of openness and acceptance as to what is present in the client’s life. I believe that clients have an innate ability to create healing for themselves, and I shepherd that process.
work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
From a client-centered and diversity affirmative approach, I primarily work with individuals, couples, and families who are aiming to heal and reach psychological wellness.