Together we will help you reclaim your joy. We’ll bring back connection, courage, confidence, compassion and creativity into your life and we’ll work to heal the trauma that has been hiding in the shadows.
Together we will help you reclaim your joy. We’ll bring back connection, courage, confidence, compassion and creativity into your life and we’ll work to heal the trauma that has been hiding in the shadows.
My care is grounded in compassion and research backed techniques. I practice CBT and EMDR.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
We will work to uncover the root of what brings you to therapy and take steps to cope with your current life challenges. Taking the first step to begin therapy is hard, but showing up for yourself is always a good idea.
We will work to uncover the root of what brings you to therapy and take steps to cope with your current life challenges. Taking the first step to begin therapy is hard, but showing up for yourself is always a good idea.
I will be honest with you. I highly value transparency and encourage you to practice therapy concepts in and out of our sessions.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Together, we will find meaning in your past experiences, construct goals you envision for your yourself and your future and begin to pave the way for what's ahead. I am here to hold space for you, just as you are!
Together, we will find meaning in your past experiences, construct goals you envision for your yourself and your future and begin to pave the way for what's ahead. I am here to hold space for you, just as you are!
I utilize a person-centered and narrative approach to counseling. You are your own expert, and I am here to help you facilitate finding meaning in your story, and facilitating growth for the chapters ahead.