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help you want to learn how to positively navigate your emotions, needs and desires and support you in breaking your cycle of negative emotional or behavioral concerns.
help you want to learn how to positively navigate your emotions, needs and desires and support you in breaking your cycle of negative emotional or behavioral concerns.
You can simply be yourself and know that you are enough. We’ll work together to understand the root causes of your distress and develop strategies to manage and overcome them.
I help clients by reducing their symptoms and promoting positivity in their daily lives.
I help clients by reducing their symptoms and promoting positivity in their daily lives.
I use a variety of therapeutic approaches including CBT, DBT, Person-Centered, Motivational Interviewing, and Solution-Focused techniques to help my clients.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Work to navigate life's challenges, identify and challenge anxious thoughts and learn healthy ways to navigate stress. I am here to be your biggest supporter encouraging you to acknowledge your strengths and be kind to yourself!
Work to navigate life's challenges, identify and challenge anxious thoughts and learn healthy ways to navigate stress. I am here to be your biggest supporter encouraging you to acknowledge your strengths and be kind to yourself!
I offer a safe and inclusive "virtual" space for clients. As a therapist, my goal is to make sure you feel supported, validated, and heard during sessions. My approach is collaborative and adaptable to each persons individualized therapeutic needs.
create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
I utilize cognitive behavioral therapies (i.e., ACT, CBT, & DBT) to help my clients, integrating these evidence-based practices based on the needs of each individual in a virtual setting. I also integrate other approaches for overall wellness.