Work towards your goals and help you to improve your life and relationships.
Work towards your goals and help you to improve your life and relationships.
I pull from many different approaches depending on what my client needs. I am good at identifying which approaches may work best for particular clients and work very hard at my client's treatment.
We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
I utilize a strengths-based approach which typically uses tools that are readily available to you. I believe in treating everyone with respect, sensitivity, and compassion, while challenging you to reach your goals.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
I emphasize empathy, direct yet thoughtful communication, and staying up-to-date on therapeutic approaches. I assist couples as they navigate relationship issues, which often stem from unresolved betrayal trauma.
Together, we will explore your thoughts, emotions, and behaviors to understand the underlying patterns affecting your well-being. We’ll work on building self-awareness, developing coping strategies, and creating actionable steps to help you achieve y
Together, we will explore your thoughts, emotions, and behaviors to understand the underlying patterns affecting your well-being. We’ll work on building self-awareness, developing coping strategies, and creating actionable steps to help you achieve y
My approach is highly collaborative and tailored to your unique needs. I integrate cognitive-behavioral therapy with ACT, motivational interviewing, and DBT skills to provide practical tools and strategies for lasting change.