We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
I use a person-centered approach, meaning that what you need to heal is already in you and often we need someone to help us access it and figure out how to utilize it in our daily lives.
Formulate goals that work for your life. My role as a therapist is to encourage, provide feedback, and foster growth as you achieve those goals. Growth is often uncomfortable and I will sit with you in that discomfort.
Formulate goals that work for your life. My role as a therapist is to encourage, provide feedback, and foster growth as you achieve those goals. Growth is often uncomfortable and I will sit with you in that discomfort.
All identities are welcomed in our therapy sessions. And you will not need to spend the whole session educating me on your identities
identify & transform unhealthy thought patterns, improve communication/conflict management, strengthen relationships, increase self-worth, develop problem solving skills & build resilience. For trauma, I use EMDR to help clients reprocess and heal.
identify & transform unhealthy thought patterns, improve communication/conflict management, strengthen relationships, increase self-worth, develop problem solving skills & build resilience. For trauma, I use EMDR to help clients reprocess and heal.
We will create goals based on changes you want to achieve. Then, I will build a therapeutic plan tailored to your individual needs. I can incorporate faith into our work if wanted. My hope is to teach you skills for living well that last a lifetime!
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Approach healing in a collaborative process in which clients are the experts in their own lives.
Approach healing in a collaborative process in which clients are the experts in their own lives.
I believe in empowering my clients. I strive to create a safe space where you feel comfortable letting your guard down. I am also appreciative of the value of humor in sessions.