Work together to determine how you can live your best life. Common concerns I work with include anxious thoughts, feelings of depression, life transitions, adjustment to illness, perfectionism, self-care, self-compassion, and relationship issues.
Work together to determine how you can live your best life. Common concerns I work with include anxious thoughts, feelings of depression, life transitions, adjustment to illness, perfectionism, self-care, self-compassion, and relationship issues.
Therapy should be a safe and non-judgmental place to talk about your life. Therapy should also teach you skills that you can use to help manage whatever struggles you are facing at the time.
Collaborate to find a tailored evidence-based approach to help address your problems.
Collaborate to find a tailored evidence-based approach to help address your problems.
I work to fully understand the individual and their unique challenges and tailor an evidence based approach.
Identify and address patterns holding you back, practice unhooking from unhelpful thoughts, and reconnect with your core values.
Identify and address patterns holding you back, practice unhooking from unhelpful thoughts, and reconnect with your core values.
You can expect a warm, supportive atmosphere where your experiences are validated, and your strengths are highlighted. Whether you're navigating a significant life transition, managing stress, or seeking personal growth, I'm here to support you.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
My approach is an individualized appeal that meets individuals where they presently are in their journey of emotional wellness.
We will utilize a strengths-based approach using cutting-edge interventions to create a space to let your feelings and experiences be expressed and identified, and help you learn strategies to implement and better cope.
We will utilize a strengths-based approach using cutting-edge interventions to create a space to let your feelings and experiences be expressed and identified, and help you learn strategies to implement and better cope.
I draw on various modalities focused on gaining insight into thoughts, feelings and behaviors such as EMDR, IFS, and CBT. I recognize that you are on a journey that started long before me and want to work on discovering your authentic self.