We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
It is not cookie cutter or laid out step by step in some manual written by someone who has never met you. We curate every client's experience to their needs. We deliver results. You will see change. You will feel better.
Grief, life transition, and identity exploration are areas that I work extensively with clients on. Additionally, I often work with clients to address family conflict and trauma-related stressors.
Grief, life transition, and identity exploration are areas that I work extensively with clients on. Additionally, I often work with clients to address family conflict and trauma-related stressors.
Have you ever felt so overwhelmed that you experience brain fog and emotional exhaustion? In sessions with me, we will tackle challenging situations and build skills to process your thoughts and manage life stressors.
Work together to navigate daily stresses and create personalized goals and objectives to create the life you want to be living. Beginning therapy can be an overwhelming and exciting process, and I can’t wait to begin doing some amazing work together!
Work together to navigate daily stresses and create personalized goals and objectives to create the life you want to be living. Beginning therapy can be an overwhelming and exciting process, and I can’t wait to begin doing some amazing work together!
I utilize evidence based approaches, such as mindfulness, solution focused therapy, and cognitive behavioral therapy. My goal is to listen, challenge, work with you and meet you where you’re at to create positive change.
We will explore your entire life story, from your childhood to today and explore how your environment impacts who you are today. I will help you identify themes, patterns and learn tools to create the life you want.
We will explore your entire life story, from your childhood to today and explore how your environment impacts who you are today. I will help you identify themes, patterns and learn tools to create the life you want.
I take a person-centered and trauma-informed approach. I am trained in EMDR, CBT and utilized DBT/ACT informed skills.