I will support you along your journey to accomplishing your goals. We will go at YOUR own pace. It is important to remember that you are not alone in this, you are in control of our sessions, and it is my job to support you through this process.
I will support you along your journey to accomplishing your goals. We will go at YOUR own pace. It is important to remember that you are not alone in this, you are in control of our sessions, and it is my job to support you through this process.
I usually gravitate towards variances of cognitive behavioral therapy (CBT), trauma-focused therapy, solution-focused therapy, and motivational techniques, while always using empathetic and unconditional positive regard and strength-based approaches.
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
My approach would be client's well-being comes first. My position is to serve the client and to help them achieve wholeness and wellness.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
It is not cookie cutter or laid out step by step in some manual written by someone who has never met you. We curate every client's experience to their needs. We deliver results. You will see change. You will feel better.