Identify valuable solutions and tools to manage your depression and anxiety, work through relationship issues, overcome difficult life transitions, and heal your wounds so you can feel more connected to yourself and others.
Identify valuable solutions and tools to manage your depression and anxiety, work through relationship issues, overcome difficult life transitions, and heal your wounds so you can feel more connected to yourself and others.
I come with a toolbox of skills, seamless integrating various approaches to best fit your needs. You may not know exactly what you need or are looking for, and that's ok. I am here to guide you along on your journey of growth and healing.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
My approach is rooted in non-judgmental acceptance, creating a safe space where you're free to explore thoughts and feelings without fear of criticism.
reclaim your life of balance, ease, and purpose as I offer you the support, guidance, and practical strategies that you need to explore your thoughts and emotions, enhance self-awareness and coping, heal wounds, and resolve your struggles.
reclaim your life of balance, ease, and purpose as I offer you the support, guidance, and practical strategies that you need to explore your thoughts and emotions, enhance self-awareness and coping, heal wounds, and resolve your struggles.
That I want to be the best fit for you. I approach therapy from a holistic, affirming, relaxed, and easy going style so that therapy is manageable, accessible, and rewarding for you. I use multiple approaches so if we need to change it up, we can.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. Individuals feel safe discussing sensitive topics that have impacted them negatively to work towards internal resolutions.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. Individuals feel safe discussing sensitive topics that have impacted them negatively to work towards internal resolutions.
I have a Person-Centered approach that works to establish a strong therapeutic alliance and help the client feel safe and secure in sharing during sessions. I also use Cognitive Behavioral therapy to replace and/or reframe intrusive/negative thoughts
Explore the parts of yourself and areas that are causing distress in your life. This includes the highs, the lows, and everything in between!
Explore the parts of yourself and areas that are causing distress in your life. This includes the highs, the lows, and everything in between!
I use a multicultural, holistic approach that embodies empowerment, empathy, and "meeting you where you're at" on your journey to wellness. Some methods include: CBT, DBT, ACT, MBCT.