Work collaboratively to identify and explore patterns, strengths, and goals.
Work collaboratively to identify and explore patterns, strengths, and goals.
I am a firm believer that good therapy is built on trust, collaboration, and empowerment. I aim to provide a comfortable environment for self-exploration, authenticity, and growth, where you feel supported on your journey.
We will collaborate on how you can change your life moving forward.
We will collaborate on how you can change your life moving forward.
I use a variety of therapeutic approaches including CBT, Mindfulness, Psychoeducation and Solution Focused Brief Therapy.
In therapy, we're a team! We'll explore your life, find strategies for your unique challenges, and create a path to your best self. It's all about your happiness and growth, and I'm right there with you.
In therapy, we're a team! We'll explore your life, find strategies for your unique challenges, and create a path to your best self. It's all about your happiness and growth, and I'm right there with you.
My approach involves delving into emotions while learning practical skills for lasting change. We'll go deeper to foster true personal growth. I love a collaborative approach and will meet you where you are in the process of healing.
My goal is to honor and support you through your vulnerabilities, guiding you with sensitivity and skill on your path to healing. Whether you’re navigating trauma or seeking personal growth, you can expect a collaborative and empowering experience.
My goal is to honor and support you through your vulnerabilities, guiding you with sensitivity and skill on your path to healing. Whether you’re navigating trauma or seeking personal growth, you can expect a collaborative and empowering experience.
I offer a tailored approach, blending evidence-based practices like trauma-focused cognitive behavioral therapy (TF-CBT) and dialectical behavior therapy (DBT) with mindfulness techniques and internal family systems (IFS).
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation