create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!
create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!
I believe there is not a one size fits all approach to therapy. I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS. Together, we create an individualized approach so you can live a life free of worry.
We will work collaboratively together to set goals and you will receive individualized, personal treatment tailored to your presenting issues.
We will work collaboratively together to set goals and you will receive individualized, personal treatment tailored to your presenting issues.
We meet you where you are on your personal journey. Our therapists have a wide range of specialized training to work with you and/or your loved ones to help you achieve all of your personal goals.
Come up with a plan on how to heal and how to develop the skills you need to continue living a healthy life. That may mean workbooks or homework to do between sessions, but we'll work together to make than plan and then carry it out in your sessions.
Come up with a plan on how to heal and how to develop the skills you need to continue living a healthy life. That may mean workbooks or homework to do between sessions, but we'll work together to make than plan and then carry it out in your sessions.
Some therapists just sit and listen or ask how your week is going, but I'm going to engage you and we'll develop plans and you'll have work to do on your own to help you heal. This isn't just talk therapy. You're going to learn new skills with me.
Gently encourage your growth during our conversations together. While the present moment might feel overwhelming and frustrating, we can practice coping with those feelings while working towards a future that will make you happier and more content.
Gently encourage your growth during our conversations together. While the present moment might feel overwhelming and frustrating, we can practice coping with those feelings while working towards a future that will make you happier and more content.
I believe that the goal of therapy is to help people unpack their pain so they can move beyond it. Eventually you will be able to problem solve and feel worthy on you own while settings goals and reaching your full potential.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.