Together, we will help you to embrace the change you are looking to create in your life.
Together, we will help you to embrace the change you are looking to create in your life.
We meet you where you are at mentally and go at the pace you are ready to work.
First identify your goals for therapy and then figure out how to get there. We will work together to reduce your symptoms and heal your trauma.
First identify your goals for therapy and then figure out how to get there. We will work together to reduce your symptoms and heal your trauma.
I'm easy to work with. I know therapy can be challenging. My first approach is to listen. I am knowledgeable in trauma, anxiety, depression, personality disorders and Perinatal Mental Health. My job is to work myself out of a job.
Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
My therapeutic approach integrates strength-based and person-centered techniques, emphasizing YOUR inner strengths and fostering a supportive, non-judgmental environment. I am trained in EMDR and also use person-center, CBT and DBT approaches.
work to address what has been lurking in the shadows and preventing you from feeling safe, stable, and fulfilled. I want you to feel heard so that you can leave our time together knowing it was worthwhile.
work to address what has been lurking in the shadows and preventing you from feeling safe, stable, and fulfilled. I want you to feel heard so that you can leave our time together knowing it was worthwhile.
I tailor my approach to your needs while using effective treatments. I conduct thorough research to ensure your success and always welcome feedback.
We will work together to figure out contributors to your life experiences that brought you to therapy and work to identify thought processes and behaviors that no longer serve you, why you used them, and how to change them.
We will work together to figure out contributors to your life experiences that brought you to therapy and work to identify thought processes and behaviors that no longer serve you, why you used them, and how to change them.
I meet people where they're at and support them as they learn what is and is not in their control. I believe that a considerable contributor to stress is feeling helpless in one's own life, and figuring out ways to build agency is important.