Together, we will shape the life you might have believed was out of reach, navigate past pain, tackle current challenges, and find the path to peace and fulfillment that is right for you.
Together, we will shape the life you might have believed was out of reach, navigate past pain, tackle current challenges, and find the path to peace and fulfillment that is right for you.
My approach is holistic, empathic and strength based. My aim is to help you find and build on your strengths. Most people are surprised to find the unlimited resources they already have within them.
It is okay to talk about uncomfortable topics, but that is what we are here for. We work with a variety of people and have experience talking about some tough topics. Together, we will work on those and develop a plan to achieve your goals.
It is okay to talk about uncomfortable topics, but that is what we are here for. We work with a variety of people and have experience talking about some tough topics. Together, we will work on those and develop a plan to achieve your goals.
Through CBT and also goals we will work together to help you feel the progress you have been looking for. Our sessions are designed so you feel safe to ask any questions or concerns that you have.
I will support you along your journey to accomplishing your goals. We will go at YOUR own pace. It is important to remember that you are not alone in this, you are in control of our sessions, and it is my job to support you through this process.
I will support you along your journey to accomplishing your goals. We will go at YOUR own pace. It is important to remember that you are not alone in this, you are in control of our sessions, and it is my job to support you through this process.
I usually gravitate towards variances of cognitive behavioral therapy (CBT), trauma-focused therapy, solution-focused therapy, and motivational techniques, while always using empathetic and unconditional positive regard and strength-based approaches.
Work together to navigate daily stresses and create personalized goals and objectives to create the life you want to be living. Beginning therapy can be an overwhelming and exciting process, and I can’t wait to begin doing some amazing work together!
Work together to navigate daily stresses and create personalized goals and objectives to create the life you want to be living. Beginning therapy can be an overwhelming and exciting process, and I can’t wait to begin doing some amazing work together!
I utilize evidence based approaches, such as mindfulness, solution focused therapy, and cognitive behavioral therapy. My goal is to listen, challenge, work with you and meet you where you’re at to create positive change.
Learn skills to combat your anxiety, work through complex emotions of infertility and pregnancy, talk through difficult decisions, process childhood trauma, and more. I will meet you wherever you are at in this journey of life!
Learn skills to combat your anxiety, work through complex emotions of infertility and pregnancy, talk through difficult decisions, process childhood trauma, and more. I will meet you wherever you are at in this journey of life!
I use a holistic approach grounded in compassion and empathy while integrating faith as clients desire. I utilize modalities including cognitive-behavioral (CBT), Dialectical-Behavioral (DBT), Polyvagal, person-centered & strengths-based therapies.