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Find Self-Esteem Therapists & Counselors in Oregon.

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Do you struggle with low self-esteem? If so, you’re one of many who don’t feel as confident, valuable, or worthy as they should. Fortunately, self-esteem is a condition that can be improved with professional therapy from a licensed therapist or counselor.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs It is Time to Seek Treatment for Low Self-Esteem

If you’re not sure whether you should seek treatment for low self-esteem, we can help. Here are some low self-esteem signs:

  • You speak negatively about yourself.
  • You compare yourself to others and deem yourself inferior.
  • You have trouble accepting compliments and praise.
  • You struggle to assert yourself in social situations.
  • You have a pessimistic view of life and don’t feel like you can achieve your goals.

If any of these signs ring true to you, you should consider self-esteem therapy. You can also learn more in this article about self-esteem from licensed therapist Nando Raynolds.

Don’t Wait Another Minute: Start Self-Esteem Therapy Today

Without treatment, your self-esteem issues could worsen, making it hard to form healthy relationships and achieve your personal goals. Not to mention, self-esteem left untreated can also lead to depression, substance abuse, and more. Mental Health Match can match you with a professional, licensed therapist who can help you improve your self-esteem and discover a much happier, more confident you! Start by browsing below or using our free therapist matching tool.

Oregon Self Esteem Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-esteem therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (49 total therapists)
Showing 1 - 5 (49 total therapists)
Picture of Jonathan  Clarke, mental health therapist in Oregon
Jonathan Clarke
Together, we will:

Together, we will create goals and utilize evidence based interventions that will help you to be successful.


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Are We a Match?

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Picture of Jonathan  Clarke, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create goals and utilize evidence based interventions that will help you to be successful.

Something to know about my approach is:

I work primarily with adults and believe that most people can achieve a state of positive mental health through aspects of mindfulness, wellness, self-discovery and learning about their own strengths, values and resilience.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attachment Issues
  • Attachment Styles
  • Boundaries
  • Co-Parenting
  • Depression
  • Grief
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Actualization
  • Self-Esteem
  • Traumatic Loss
Read more about me
Jonathan  Clarke remote and phone therapy in Oregon
Picture of Emily Jimenez, mental health therapist in Oregon, Washington
Emily Jimenez
Together, we will:

Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance


View Profile

Are We a Match?

Take Our Survey
Picture of Emily Jimenez, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance

Something to know about my approach is:

My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Adolescent Anxiety
  • Anxiety
  • Anxiety in Relationships
  • Behavior Change
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Distress Tolerance
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Overwhelm
  • Parent-Child Relationship
  • Parenting
  • Parenting Skills
  • Relationship Distress
  • Relationships
  • Self-Awareness
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teenagers
Read more about me
Emily Jimenez remote and phone therapy in Oregon, Washington
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Picture of Clark Hazel, mental health therapist in Illinois, Oregon
Clark Hazel
Together, we will:

I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.


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Are We a Match?

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Picture of Clark Hazel, mental health therapist in Illinois, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.

Something to know about my approach is:

You are not alone in experiencing concerns, outrage, and fear. I am here to accompany you in navigating these challenges and also acknowledging the joy in life. You are deserving of support and a space to talk openly.

FOCUS AREAS:
  • Anxiety
  • BDSM
  • Body Image
  • Eating Disorders
  • Gender Affirmative Surgery Letters
  • Gender Identity
  • Kink
  • Neurodivergence
  • Polyamory
  • Sexuality
  • Suicidal Ideation
  • Transgender
Read more about me
Clark Hazel remote and phone therapy in Illinois, Oregon
Picture of Lindsey Lundin, mental health therapist in Oregon
Lindsey Lundin
Together, we will:

Explore and process your experiences, identities & relationships while also helping you learn tools to cope, regulate and communicate.


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Are We a Match?

Take Our Survey
Picture of Lindsey Lundin, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and process your experiences, identities & relationships while also helping you learn tools to cope, regulate and communicate.

Something to know about my approach is:

I use elements of Internal Family Systems, skill development, attachment and interpersonal awareness techniques that become the framework of the work we do together to reach your goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Interpersonal Difficulties
  • LGBTQ+
  • Self-Awareness
  • Self-Worth
  • Trauma
Read more about me
Lindsey Lundin remote and phone therapy in Oregon
Picture of Sarah Johnson, mental health therapist in Oregon, Washington
Sarah Johnson
Together, we will:

Together we can work to disrupt and change old patterns of behavior that at one point in time helped you to survive, but that may not be serving you anymore.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Johnson, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can work to disrupt and change old patterns of behavior that at one point in time helped you to survive, but that may not be serving you anymore.

Something to know about my approach is:

In session I offer clinical insight, tools and a space to deeply understand and change any generational, relational or behavioral patterns that may contribute to problems in your life. My approach to therapy is collaborative, warm and relational.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Body Image
  • Borderline Personality
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Eating Disorders
  • Food and Eating Concerns
  • Intergenerational Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
Read more about me
Sarah Johnson remote and phone therapy in Oregon, Washington