Together, we will create goals and utilize evidence based interventions that will help you to be successful.
Together, we will create goals and utilize evidence based interventions that will help you to be successful.
I work primarily with adults and believe that most people can achieve a state of positive mental health through aspects of mindfulness, wellness, self-discovery and learning about their own strengths, values and resilience.
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.
I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.
I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.
You are not alone in experiencing concerns, outrage, and fear. I am here to accompany you in navigating these challenges and also acknowledging the joy in life. You are deserving of support and a space to talk openly.
Explore and process your experiences, identities & relationships while also helping you learn tools to cope, regulate and communicate.
Explore and process your experiences, identities & relationships while also helping you learn tools to cope, regulate and communicate.
I use elements of Internal Family Systems, skill development, attachment and interpersonal awareness techniques that become the framework of the work we do together to reach your goals.
Together we can work to disrupt and change old patterns of behavior that at one point in time helped you to survive, but that may not be serving you anymore.
Together we can work to disrupt and change old patterns of behavior that at one point in time helped you to survive, but that may not be serving you anymore.
In session I offer clinical insight, tools and a space to deeply understand and change any generational, relational or behavioral patterns that may contribute to problems in your life. My approach to therapy is collaborative, warm and relational.