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Find Stress Therapists & Counselors in Oregon.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Oregon Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
Picture of Martha Higgins, mental health therapist in Oklahoma, Oregon, Utah
Martha Higgins
Together, we will:

We will focus on reducing negative core beliefs, stress responses, increase resilience, produce optimism and increase your life satisfaction. Through seeking empowerment room can be made for progress toward what you truly value.


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Are We a Match?

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Picture of Martha Higgins, mental health therapist in Oklahoma, Oregon, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will focus on reducing negative core beliefs, stress responses, increase resilience, produce optimism and increase your life satisfaction. Through seeking empowerment room can be made for progress toward what you truly value.

Something to know about my approach is:

You can expect to experience humor, candor, kindness and a bit of fun when working with me. Life is hard and I believe it shouldn’t be so hard. I’ll come alongside you as a thinking partner when needed and someone you can count on when in despair.

FOCUS AREAS:
  • Anxiety
  • Depression
  • High-Functioning Depression
  • Intergenerational Trauma
  • Life Transitions
  • Mild Depression
  • Mother-Daughter Relationships
  • Relational Trauma
  • Relationship Distress
  • Self Care
  • Stress
  • Trauma
Read more about me
Martha Higgins remote and phone therapy in Oklahoma, Oregon, Utah
Picture of Taryn Holm, mental health therapist in Oregon
Taryn Holm
Together, we will:

My passions within the therapy world are working through trauma, anxiety, body image, and exploring gender expressions and sexual identities. I enjoy working primarily with teens and young adults and I strive to be LGBTQIA+ affirming.


View Profile

Are We a Match?

Take Our Survey
Picture of Taryn Holm, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My passions within the therapy world are working through trauma, anxiety, body image, and exploring gender expressions and sexual identities. I enjoy working primarily with teens and young adults and I strive to be LGBTQIA+ affirming.

Something to know about my approach is:

Therapy is a mixture of cultivating inner love, deconstructing shame, and allowing all emotions to exist without judgment. I integrate emotionally focused therapy, internal family systems, and interpersonal neurobiology!

FOCUS AREAS:
  • Anxiety Disorders
  • Body Dysmorphia
  • Body Image
  • Cutting
  • Depression
  • Gender Identity
  • Identity
  • LGBTQ+
  • Life Transitions
  • Pre-Teens
  • Sex Anxiety
  • Sex Therapy
  • Sexual Self-Esteem
  • Stress
  • Teenagers
  • Teen Girls
  • Teen Trauma
  • Trauma
  • Young Women
Read more about me
Taryn Holm remote and phone therapy in Oregon
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Picture of John Johnson, mental health therapist in California, Oregon
John Johnson
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.


View Profile

Are We a Match?

Take Our Survey
Picture of John Johnson, mental health therapist in California, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.

Something to know about my approach is:

With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Family Business
  • Financial Stress
  • Performance
  • Public Speaking
  • Sex Anxiety
  • Starting a Business
  • Stress
  • Work Stress
Read more about me
John Johnson remote and phone therapy in California, Oregon
Picture of Lontonia Bryant, mental health therapist in North Carolina, Oregon, South Carolina
Lontonia Bryant
Together, we will:

In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Lontonia Bryant, mental health therapist in North Carolina, Oregon, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.

Something to know about my approach is:

In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy and somatic (body-focused) techniques. This holistic approach allows you to explore and understand your thoughts, emotions, and physical sensations

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depressive Disorders
  • Grief
  • Life Transitions
  • School Issues
  • Substance Use
  • Teenagers
  • Work-Life Balance
  • Work Stress
Read more about me
Lontonia Bryant remote and phone therapy in North Carolina, Oregon, South Carolina
Picture of Christine Salas, mental health therapist in Oregon
Christine Salas
Together, we will:

Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Christine Salas, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.

Something to know about my approach is:

I specialize in a holistic approach to healing and personal growth and provide a safe space where you can freely express yourself. I believe in your inherent strengths and abilities and encourage you to be an active participant in your healing.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Relationships
  • Stress
Read more about me
Christine Salas remote and phone therapy in Oregon