unpack things from the past that are in the way, find a more compassionate way to talk and show up for yourself, connect with people in your life with healthy boundaries, and make health goals to help your mental and physical wellness.
unpack things from the past that are in the way, find a more compassionate way to talk and show up for yourself, connect with people in your life with healthy boundaries, and make health goals to help your mental and physical wellness.
that as a Pacific Islander therapist "talking stories" or the narrative approach is part of my roots. I also incorporate motivational support, relaxation techniques, and solution focused therapy to help you make small goals to feeling better.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
facilitate healing and explore ways to live a more fulfilling life. Our pasts do not define us, and sometimes we need help to move forward.
facilitate healing and explore ways to live a more fulfilling life. Our pasts do not define us, and sometimes we need help to move forward.
My counseling philosophy is rooted in CBT, narrative therapy, and solution-focused therapy. I also use a variety of other interventions depending on your needs.
Together we can work to disrupt and change old patterns of behavior that at one point in time helped you to survive, but that may not be serving you anymore.
Together we can work to disrupt and change old patterns of behavior that at one point in time helped you to survive, but that may not be serving you anymore.
In session I offer clinical insight, tools and a space to deeply understand and change any generational, relational or behavioral patterns that may contribute to problems in your life. My approach to therapy is collaborative, warm and relational.
Together we can heal the deepest parts of yourself. As your therapist, I will guide you through the shadows of pain and shame, helping you to embrace and integrate all aspects of your being. We will allow space for joy, love, and ease of living.
Together we can heal the deepest parts of yourself. As your therapist, I will guide you through the shadows of pain and shame, helping you to embrace and integrate all aspects of your being. We will allow space for joy, love, and ease of living.
I am warm, empathetic, non-judgemental, and caring. During session I engage with my clients through attunement, trust, humor, and respect. I am here to honor, guide, witness, validate, and challenge you when needed. I believe in your ability to heal.