Explore your emotions, your past experiences, and the stories that make you, you. By investigating and diving deeper we will get to the root of your challenges and begin to heal together. Exploration takes courage! Your wellbeing is worth it.
Explore your emotions, your past experiences, and the stories that make you, you. By investigating and diving deeper we will get to the root of your challenges and begin to heal together. Exploration takes courage! Your wellbeing is worth it.
I promise I'll be real with you. I believe that the therapeutic relationship (the relationship we create) is the most important factor in therapy. I strive to always meet my clients where they're at and create lasting solid relationships with them.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
I will support you with trauma, anxiety, major life changes and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.
Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Being a human is wild ! So get ready to vibe, heal, and grow together! I blend Feminism, story telling, and social justice in therapy because context, language, and identity are so real. Bc when we heal ourselves we can heal communities.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
I specialize in functional and integrative psychiatry. I combine my approach with therapy and also my years of experience in family practice. This combination of experience and education means that I can treat you holistically and comprehensively.
explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.
explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.
I utilize a variety of techniques depending on the needs of the client. I often incorporate mindfulness, strength based and values based strategies. I am trained in EMDR, and ERP to address trauma as well higher levels of anxiety.