You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
We will work together as a team to develop goals for therapy, build skills you can use every day, and reduce your emotional distress. Together, we will process traumatic experiences and overwhelming expectations, working to balance demands.
We will work together as a team to develop goals for therapy, build skills you can use every day, and reduce your emotional distress. Together, we will process traumatic experiences and overwhelming expectations, working to balance demands.
I support prenatal and postpartum people and parents to understand how emotions and thoughts contribute to depression, anxiety, and the impact of trauma on our lives. Mindfulness, self-compassion, and values-driven behavior are key to my work
facilitate healing and explore ways to live a more fulfilling life. Our pasts do not define us, and sometimes we need help to move forward.
facilitate healing and explore ways to live a more fulfilling life. Our pasts do not define us, and sometimes we need help to move forward.
My counseling philosophy is rooted in CBT, narrative therapy, and solution-focused therapy. I also use a variety of other interventions depending on your needs.
Together we can heal the deepest parts of yourself. As your therapist, I will guide you through the shadows of pain and shame, helping you to embrace and integrate all aspects of your being. We will allow space for joy, love, and ease of living.
Together we can heal the deepest parts of yourself. As your therapist, I will guide you through the shadows of pain and shame, helping you to embrace and integrate all aspects of your being. We will allow space for joy, love, and ease of living.
I am warm, empathetic, non-judgemental, and caring. During session I engage with my clients through attunement, trust, humor, and respect. I am here to honor, guide, witness, validate, and challenge you when needed. I believe in your ability to heal.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.