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Explore the traps or life situations that increase or maintain your symptoms and discover how to help you move forward in a way that aligns with your values and goals.
Explore the traps or life situations that increase or maintain your symptoms and discover how to help you move forward in a way that aligns with your values and goals.
I believe the therapeutic relationship is important in the process of change. My goal is to create a warm, empathic, collaborative space where you can feel able to be your genuine self in order to work toward your goals.
I work with many adults on issues of dating, identity, and career. My clinical experience also includes working with depression, anxiety, ADHD, substance use, and self esteem. I also have postgraduate training in dissociative processes.
I work with many adults on issues of dating, identity, and career. My clinical experience also includes working with depression, anxiety, ADHD, substance use, and self esteem. I also have postgraduate training in dissociative processes.
I am psychoanalytically trained, which is a type of rigorous postgraduate study in human psychology, developmental processes, and the complexities of the unconscious mind. Psychoanalysts aim for long term, lasting change, not just symptom relief.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
she utilizes an electric approach including principles from humanistic or person-centered therapy (PCT), cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness-based therapy (MBT).
explore what may be affecting you and find ways for you to move past it.
explore what may be affecting you and find ways for you to move past it.
I offer a compassionate space where you can feel empowered to work toward becoming the best version of yourself and learn to live with greater purpose and intentionality.
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
Therapy with a solution-oriented, coaching approach. We will explore your past, but focus on where you want to be & how to get there. I can help you achieve the mindset that will help you overcome your roadblocks & get you where you want to be!