tailor a treatment that is best suited for you! I approach therapy as teamwork: an opportunity for us to work together to provide you with skills to thrive.
tailor a treatment that is best suited for you! I approach therapy as teamwork: an opportunity for us to work together to provide you with skills to thrive.
I will work with you both to bolster your belief in yourself and challenge where you desire to grow. I will listen to your thoughts and be inquisitive as we identify emotions underpinning your beliefs and ways of working in the world.
Working at a pace most comfortable to you, we will build a toolbox of management, coping, and regulation skills. We will explore the root of your concerns and guide you towards a fulfilling and involved life as you discover the deeper parts of you.
Working at a pace most comfortable to you, we will build a toolbox of management, coping, and regulation skills. We will explore the root of your concerns and guide you towards a fulfilling and involved life as you discover the deeper parts of you.
My approach will depend on the needs of each individual, however, I always strive to build a strong and trusting relationship. I value exploring past and present experiences to understand the "why" while also providing practical tools and skills.
Through collaborative goal setting, we'll outline clear objectives tailored to your specific needs. These goals may include developing coping skills for managing anxiety or depression, processing grief or trauma, and fostering greater self-awareness.
Through collaborative goal setting, we'll outline clear objectives tailored to your specific needs. These goals may include developing coping skills for managing anxiety or depression, processing grief or trauma, and fostering greater self-awareness.
I aim to provide a safe environment for you to explore your thoughts, emotions, and experiences without judgment. Together, we'll work through the complexities of your inner world, promoting healing and growth by integrating all aspects of yourself.
Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.
Our time together is focused on you and working on taking the steps towards achieving your therapy goals. I actively listen to learn who you are while assessing your needs. Respect and empathy guide my practice and interactions.
Using a trauma-informed approach and providing culturally humble care is essential to building and sustaining therapeutic relationships.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.