Learn to cope and balance life while managing whatever stressors are currently impacting their life whether it be in school, home or work . I wrap around with those important in their lives to help them make the best choices for themselves.
Learn to cope and balance life while managing whatever stressors are currently impacting their life whether it be in school, home or work . I wrap around with those important in their lives to help them make the best choices for themselves.
I believe in developing reachable goals with the client guiding us. Clients experiences will be heard and they can be confident that I won't push them further than they are capable. I believe that they can achieve what they wish to accomplish.
explore challenges and develop lasting solutions together while building resilience.
explore challenges and develop lasting solutions together while building resilience.
I focus on building strengths & overcoming obstacles, and I tailor therapy to your unique needs & goals.
Improve stress management, self esteem, and relationships. As your guide we can work to uncover you automatic reactions to stressors, why you might respond in that way and how you can begin to respond in a way that leads you where you want to be..
Improve stress management, self esteem, and relationships. As your guide we can work to uncover you automatic reactions to stressors, why you might respond in that way and how you can begin to respond in a way that leads you where you want to be..
My approach is a combination of CBT and strength based. As your guide we bring awareness on how thoughts and emotions influence our behaviors and how we can implement our strengths to essentially flip the script on how we treat ourselves and others.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life. I use Brainspotting, somatic psychotherapy and parts work.
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Because of my life journey and expertise in therapy, I give my clients genuine empathy and understanding so they feel safe throughout our therapeutic journey.