collaboratively work through and unpack the recurring patterns in your life that prevent you from personal growth and feeling your best. I hope to equip you with the necessary tools to manage your emotions and push back against unhelpful thoughts.
collaboratively work through and unpack the recurring patterns in your life that prevent you from personal growth and feeling your best. I hope to equip you with the necessary tools to manage your emotions and push back against unhelpful thoughts.
I describe my style of therapy as an eclectic mix of approaches, drawing heavily from Person-centered Psychodynamic and Trauma-focused Dialectical Behavioral Therapy (DBT). Fancy acronyms aside, I tailor every treatment plan to your individual needs.
navigate your struggles and embark on a journey towards healing and overall well-being. My understanding and support are invaluable in helping clients cope with their mental health struggles and work towards a positive and healthier state of mind.
navigate your struggles and embark on a journey towards healing and overall well-being. My understanding and support are invaluable in helping clients cope with their mental health struggles and work towards a positive and healthier state of mind.
I prioritize active listening and empathy, clients are encouraged to share their concerns without any judgment. This approach fosters trust and establishes a supportive environment for addressing your emotional needs effectively.
Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.
Work towards improving your overall well-being. We will create a safe and supportive environment where you can express your thoughts and feelings without fear of judgment.
I am eclectic and will tailor my approach to fit your needs. I will develop a plan uniquely for you, so my therapy might look very different to one client as it does to the other.
Identify distorted thought patterns, recognize strengths, define and pursue your goals, tackle low self-esteem, engage in difficult but healing conversations, reflect on past experiences, and cultivate a therapeutic space that feels safe and open.
Identify distorted thought patterns, recognize strengths, define and pursue your goals, tackle low self-esteem, engage in difficult but healing conversations, reflect on past experiences, and cultivate a therapeutic space that feels safe and open.
I integrate cognitive behavioral, person-centered, trauma-centered, and narrative therapies into my practice. I strive to create a safe and nonjudgemental space to help facilitate your self-discovery and to achieve your goals.
get to know one another. Once I understand you as a person, then we can really get to the root of what's bothering you.
get to know one another. Once I understand you as a person, then we can really get to the root of what's bothering you.
I use different types of therapy techniques because each one can help in different ways. Think of it like having a toolbox with various tools—each one helps with a different problem. I use whatever works best for my clients to help them feel better.