Together we will explore and connect how your earlier/childhood/generational/cultural/racial experiences have shaped and influenced who you are today. We will look closely at the patterns of the past and how they repeat for you today.
Together we will explore and connect how your earlier/childhood/generational/cultural/racial experiences have shaped and influenced who you are today. We will look closely at the patterns of the past and how they repeat for you today.
I view Psychotherapy as another method of Storytelling, a dynamic space where we can think, imagine, create, wonder, question, challenge, and notice the clues of our daily experiences.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.
Identify the patterns that lead to feelings of confusion and loneliness. Work on skills that will help you establish the relationships you desire. We may also discuss previous experiences or relationships that influenced your current situation.
Identify the patterns that lead to feelings of confusion and loneliness. Work on skills that will help you establish the relationships you desire. We may also discuss previous experiences or relationships that influenced your current situation.
I offer treatment based on an integrative model, taking into account each individual's preferences and needs. A therapeutic process involves honoring past experiences, improving self-awareness, acknowledging feelings and form healing strategies.
Together we will navigate career stressors and relationship issues, empowering you to become your best self. With my experience and community connections, we'll create a supportive path to personal and professional growth.
Together we will navigate career stressors and relationship issues, empowering you to become your best self. With my experience and community connections, we'll create a supportive path to personal and professional growth.
Leveraging 25+ years of experience, I help adults and young adults with career stress and relationship issues, balancing a large team and private practice.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.