Together, we will address whatever life circumstances have brought you to therapy. Whether it's anxiety, depression, relationship issues, or trauma, we will develop healthier coping skills and strategies that improve your quality of life.
Together, we will address whatever life circumstances have brought you to therapy. Whether it's anxiety, depression, relationship issues, or trauma, we will develop healthier coping skills and strategies that improve your quality of life.
I keep many tools in my toolbox, including evidence-based approaches like Cognitive Behavioral therapy, Mindfulness & meditation, and Solution-Focused interventions. Through collaboration and assessment, we determine the best treatment plan.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.
My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.
My approach is to utilize a dynamic and non-traditional approach to therapy. I utilize cognitive behavioral therapy, strength-based techniques, and the utilization of resiliency to bolster feelings of confidence while working in partnership.
Find new ways to address the suffering that brings a child & their family or an adult to speak with me, talking about what can't be talked about elsewhere and pursuing what gives you life, what allows for the next steps to be taken on your pathway.
Find new ways to address the suffering that brings a child & their family or an adult to speak with me, talking about what can't be talked about elsewhere and pursuing what gives you life, what allows for the next steps to be taken on your pathway.
I am interested in the unique way children & adults express their troubles: in bodily expressions, turns of phrase, slips of the tongue & dreams, exploring how they build relationships with others and those important endeavors in their lives.
We’ll explore and heal the experiences that brought you here, focusing on your mental, emotional, and physical health. Through talk, mindfulness, and relaxation techniques, we’ll identify coping strategies to create habits for optimal wellness.
We’ll explore and heal the experiences that brought you here, focusing on your mental, emotional, and physical health. Through talk, mindfulness, and relaxation techniques, we’ll identify coping strategies to create habits for optimal wellness.
I prioritize your well-being through a holistic lens, connecting mind and body. I trust in your innate wisdom and capacity for self-awareness. My role is to support you in gaining insights and finding solutions that align with your values and goals.