We can make sense of your current struggles and explore the deeper, underlying patterns that sustain them. We will identify recurring patterns of relating to yourself and others and support you in deepening self-awareness, connection, and agency.
We can make sense of your current struggles and explore the deeper, underlying patterns that sustain them. We will identify recurring patterns of relating to yourself and others and support you in deepening self-awareness, connection, and agency.
I do not believe one-size-fits-all, but instead offer a trusting space for you to share what is going on. I support those who are curious about the origins of their symptoms in order to create a meaningful life in the present.
Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.
Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.
I enjoy using active techniques, such as Cognitive Behavioral Therapy, but I also enjoy using techniques aimed at helping you increase your awareness and acceptance, such as mindfulness. I am practicing under supervision by Rebecca Fitzgerald, LCPC.
Together, we will work to uncover the root causes of your struggles, and help you develop a stronger sense of self and purpose. I can offer you a space to freely express and explore your thoughts and emotions, to make sense of your experience.
Together, we will work to uncover the root causes of your struggles, and help you develop a stronger sense of self and purpose. I can offer you a space to freely express and explore your thoughts and emotions, to make sense of your experience.
Therapy is a collaborative and deeply personal process. In our sessions, we will take the time to understand who you are and what you have been through, working at a pace that feels comfortable for you.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!