We will identify your needs, strengths, and therapeutic goals. I will help you learn coping skills using modalities such as CBT, DBT, and mindfulness to create a personalized "toolkit" that will benefit you now and in the future. Let's explore!
We will identify your needs, strengths, and therapeutic goals. I will help you learn coping skills using modalities such as CBT, DBT, and mindfulness to create a personalized "toolkit" that will benefit you now and in the future. Let's explore!
I aim to provide a collaborative space filled with authenticity and support. I believe that a strong therapeutic relationship is fundamental to gaining trust and fostering growth. I meet clients where they are, offering empathy and understanding.
Establish a collaborative working process that helps guide you towards a path of personal growth and well-being; slow down from everyday life stressors and focus on the moment, allowing you to find greater self-awareness and recognize your potential!
Establish a collaborative working process that helps guide you towards a path of personal growth and well-being; slow down from everyday life stressors and focus on the moment, allowing you to find greater self-awareness and recognize your potential!
I use a variety of techniques and theories based on your unique individual needs, but primarily focus on Cognitive Behavioral Therapy and Mindfulness. I work to boost your self-confidence and equip you with tools to overcome emotional challenges.
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I wholeheartedly believe that therapy is a collaborative process between the client and therapist that involves addressing behaviors, learning new skills/behaviors, and create goals that align with the client's values, beliefs, and aspirations.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.