we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.
Clients often come to me with high-functioning anxiety, past trauma that they want to process, and a desire to increase self care. My goal is to work together to foster healing and resilience.
Clients often come to me with high-functioning anxiety, past trauma that they want to process, and a desire to increase self care. My goal is to work together to foster healing and resilience.
Through an integrative approach, I draw from various therapeutic methods to collaborate closely with you. I utilize body-based trauma processing therapies, cognitive behavioral therapy, person-centered approaches, and art/creative-based therapies.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Explore the past and connect it to the present, making helpful changes along the way that support you in expressing your most authentic, empowered, loving self.
Explore the past and connect it to the present, making helpful changes along the way that support you in expressing your most authentic, empowered, loving self.
I'm dedicated to providing clients with a warm, compassionate, and empowering space. I believe that the "past is the present", and to understand our current struggles, we need to acknowledge and honor what we have been through.
Conquer your problems, build confidence and strengthen your inner person. You will leave each session feeling like you have left the cocoon and begin blossoming into a more confident and powerful individual.
Conquer your problems, build confidence and strengthen your inner person. You will leave each session feeling like you have left the cocoon and begin blossoming into a more confident and powerful individual.
My approach is "EMPOWERMENT and CONFIDENCE." It is my goal to help you to be the "BEST" version of yourself. To feel secure in YOU, to assist you in feeling STRONG in your day-to-day encounters. Not allowing the judgement of others define "YOU"