Hannah Smith
Together, we will:
create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHannah Smith
Together, we will:
create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
Something to know about my approach is:
that as a board-certified music therapist, I use traditional and integrative techniques in my practice. I incorporate music, art, and meditation along with verbal processing to help you gain new insights.
FOCUS AREAS:
- Anxiety
- Relationship Distress
- Self-Expression
- Self-Understanding
- Stress
- Test/Performance Anxiety
Dr. Lauren Masuda
Together, we will:
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyDr. Lauren Masuda
Together, we will:
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Something to know about my approach is:
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
FOCUS AREAS:
- Aging and Getting Older
- Anxiety
- Career Burnout
- Caregivers
- Chronic Illness
- Confidence
- Depression
- End of Life
- Families
- Grief
- Insomnia and Sleep Problems
- Life Adjustment
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Self-Esteem
- Stress
- Work-Life Balance
Amy Look
Together, we will:
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmy Look
Together, we will:
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Something to know about my approach is:
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
FOCUS AREAS:
- Anger Management
- Anxiety Management
- Depression
- Healing From Relationships
- Mood Regulation
- Relationship Skills
Christina Walthers
Together, we will:
work to heal, deepen your sense of connection with yourself and others, and live more fully and intentionally.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChristina Walthers
Together, we will:
work to heal, deepen your sense of connection with yourself and others, and live more fully and intentionally.
Something to know about my approach is:
I recognize that our pasts create the lenses through which we see and navigate the world. What do you say we examine those lenses, understand how they came to be, and polish them up so they can better serve you and help you see more clearly?
FOCUS AREAS:
- Anger Management
- Anxiety
- Assertiveness
- Boundaries
- Childhood Trauma
- Communication Skills
- Complex Trauma
- Coping Skills
- Couples
- Depression
- Emotional Intelligence
- Emotional Intimacy
- Emotional Regulation
- Family Conflict
- Family of Origin
- Feelings of Not Being Good Enough
- Finding Meaning or Purpose
- Gender Affirmative Surgery Letters
- Gender Identity
- Gender Transition
- Grief
- Identity
- LGBTQ+
- Life Transitions
- Negative Self-Talk
- Open Relationships
- Perfectionism
- Polyamory
- Premarital Counseling
- Relationship Conflict
- Relationships
- Relationship Skills
- Self-Compassion
- Stress
- Transgender
- Trauma
- Values
Meghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Something to know about my approach is:
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
FOCUS AREAS:
- Anxiety Disorders
- Body Image
- Eating Disorders
- Stress
