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Create a space where you feel calm and comfortable working through your struggles and concerns.
Create a space where you feel calm and comfortable working through your struggles and concerns.
We’ll leave space for processing, empower you to make the changes in your life to address your concerns, and laugher. We’ll dig deep on what you’re going through & you’ll leave each week with a sense that someone’s truly listened.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
In therapy with me, clients explore themes like self-acceptance, resilience, relationships, coping strategies, and personal growth. We delve into your unique journey, fostering healing and empowerment tailored to your needs and goals.
In therapy with me, clients explore themes like self-acceptance, resilience, relationships, coping strategies, and personal growth. We delve into your unique journey, fostering healing and empowerment tailored to your needs and goals.
In our sessions, clients share openly in a safe space. With empathy and guidance, we tackle challenges, explore emotions, and nurture growth - journeying towards self-discovery, healing, hope, and resilience.
You will feel heard and understood. People think that talking about personal challenges too hard. We can build the skills to help you to stop supressing your emotions. Masking and "faking it" is exhausting and then you come home and crash
You will feel heard and understood. People think that talking about personal challenges too hard. We can build the skills to help you to stop supressing your emotions. Masking and "faking it" is exhausting and then you come home and crash
I offer Eye Movement Desensitization Reprocessing Therapy, Solution Focused Coaching, and trauma informed approaches to help you break old habits, stop over thinking and spinning. I can help finish that to do list that never gets done no matter what.
Together, we will create a safe place that will provide you to share your struggles, fears, and anxieties. Together, we will find ways to lessen your concerns and empower you to be the person you are intended to be! There is hope! You are not alone!
Together, we will create a safe place that will provide you to share your struggles, fears, and anxieties. Together, we will find ways to lessen your concerns and empower you to be the person you are intended to be! There is hope! You are not alone!
My approach is unique. I'm attuned with my client's personality and offer a personalized approach based on what is needed in the moment.