work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Adam's a firm believer in helping you help yourself. With a compassionate, direct, and practical approach, we'll use a kit of evidenced-based therapies individualized to empower you towards making changes to live the life you would like to be living!
We will discuss your childhood experiences, known and unknown trauma, relationship patterns, and family/career/ educational problems and goals. Most of all we discuss how these things impact your life and what you desire for your future.
We will discuss your childhood experiences, known and unknown trauma, relationship patterns, and family/career/ educational problems and goals. Most of all we discuss how these things impact your life and what you desire for your future.
I provide personalized services to suit your unique needs and to empower you to be the best version of yourself. My personable, nonjudgmental, and eclectic style embraces evidence-based therapeutic models .
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
With me, you'll explore themes like managing anxiety, depression, and trauma, improving relationships, building resilience, and setting personal goals. We’ll also focus on communication, self-esteem, stress management, and navigating life transitions
With me, you'll explore themes like managing anxiety, depression, and trauma, improving relationships, building resilience, and setting personal goals. We’ll also focus on communication, self-esteem, stress management, and navigating life transitions
Working with me, you’ll experience a supportive and compassionate space where your concerns are heard. We’ll collaborate on tailored strategies, explore solutions, and focus on building resilience, empowering you to overcome challenges.