Help you to feel like you are living the life that you want to live. We will learn new skills and actively help you to implement them in your life.
Help you to feel like you are living the life that you want to live. We will learn new skills and actively help you to implement them in your life.
I am passionate about mental health and feeling good in our own skin. I'm down to earth with a sense of humor but also very educated and professional. I have a doctorate in Psychology and am very into researching different methods for my clients.
In our first session you can expect to learn about somatic therapies, and other mind-body bridging practices. By the end of the session you will have some tools you can start using right away. We will work together to identify your heathy goals.
In our first session you can expect to learn about somatic therapies, and other mind-body bridging practices. By the end of the session you will have some tools you can start using right away. We will work together to identify your heathy goals.
I specialize in treatments that get you grounded, with a sense of safety, acceptance, and curiosity and excitement about what could be! I bring my 30+ years of expertise in mindfulness and meditation into every session treating mind, body, and spirit
Find your WHY? and methods to effectively get there.
Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.
Help you to feel as good as we possibly can! It is possible!
Help you to feel as good as we possibly can! It is possible!
I love working with young children through adults. With my background as a school counselor I can provide extra assistance with parenting children and teens. With my adult clients I use my experience in the field to help them improve their lives.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.