work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.
Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
In therapy, I like to let my clients be in the driver's seat. We can go as deep as you want to, or keep our work solution-focused if that's where you feel more comfortable. I tailor our work to fit your personal needs, preferences, and goals.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
I specialize in use of treatment modalities such as Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Psychotherapy, and Mindfulness.
Restore peace, calm, and purpose amidst life's difficulties. We will work together to inspire you to create the life of your dreams in a caring, compassionate, and non-judgmental space.
Restore peace, calm, and purpose amidst life's difficulties. We will work together to inspire you to create the life of your dreams in a caring, compassionate, and non-judgmental space.
My approach involves a felt sense of safety and connection, using evidence-based therapies: play & sand tray therapies, Polyvagal Theory, IFS, & CBT.
Together we will work collaboratively to address your mental health needs, ensuring comprehensive care that helps you achieve balance and become the best version of yourself. It is my privilege to support you on this journey.
Together we will work collaboratively to address your mental health needs, ensuring comprehensive care that helps you achieve balance and become the best version of yourself. It is my privilege to support you on this journey.
My patient-centered care emphasizes understanding thoughts, feelings, and actions. Through collaboration, I help you achieve balance and reach your full potential, focusing on comprehensive mental health support.