Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.
Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.
I use an Integrative/CBT approach to therapy often incorporating mindfulness. Together we will explore the thought & behavioral patterns that are holding you back from being your best self. I teach the skills necessary for you to realize your goals.
Working together, you’ll start to rediscover yourself and feel more comfortable in your own skin. You’ll believe you are strong, worthy, and valued… because you are! We'll dive deep into your struggles and focus on improving your overall functioning.
Working together, you’ll start to rediscover yourself and feel more comfortable in your own skin. You’ll believe you are strong, worthy, and valued… because you are! We'll dive deep into your struggles and focus on improving your overall functioning.
I use an integrative and collaborative treatment approach to help clients reach their goals and foster healthy changes. Some of the most effective modalities I use include CBT, DBT, EFT, narrative therapy, Gottman Method, and person-centered therapy.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
My approach is grounded in the principles of CBT. I am very active and engaged in the session. My sessions include warmth, humor, and self-reflection.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
I can see each client's unique gifts and strengths early on in the healing journey. I utilize the tools and concepts of Cognitive Behavioral Therapy to help each individual become aware of their inner environment and its power to create feelings.
Together we will navigate your challenges, foster positivity, and promote healing and growth. We'll work on strategies to manage overwhelm, enhance relaxation, and accomplish your goals, empowering you to become the best version of yourself.
Together we will navigate your challenges, foster positivity, and promote healing and growth. We'll work on strategies to manage overwhelm, enhance relaxation, and accomplish your goals, empowering you to become the best version of yourself.
Focusing on empowerment and growth, I help clients manage being overwhelmed and procrastinating, guiding them to become their best selves with supportive assistance.