Ease the worrisome thoughts that have been weighing you down, address the unwanted memories that keep coming back, and develop tools to navigate the flood of emotions and changes taking place in your life. We will find relieve for you.
Ease the worrisome thoughts that have been weighing you down, address the unwanted memories that keep coming back, and develop tools to navigate the flood of emotions and changes taking place in your life. We will find relieve for you.
I aim to provide sense of relief where things can finally start making sense and you can give space to feel your feelings instead of fighting them. We go at your own pace and push out of your comfort zone when you are ready.
Work through your goals, collaborating on continuity of care, and assessing your needs to see what interventions and styles of therapy best aid you in growth and recovery. Discover how to formulate your needs in language that is your own, not mine.
Work through your goals, collaborating on continuity of care, and assessing your needs to see what interventions and styles of therapy best aid you in growth and recovery. Discover how to formulate your needs in language that is your own, not mine.
I value the client's wants and needs over a typical therapeutic style. I take an interdisciplanary approach asking clients to speak up and work with me as I learn best how to adjust a style to individual needs/goals.
Utilize evidence-based practices to help you gain insight, develop coping skills, and foster resilience. Together, we'll work towards achieving your goals and empowering you to lead a more fulfilling and meaningful life.
Utilize evidence-based practices to help you gain insight, develop coping skills, and foster resilience. Together, we'll work towards achieving your goals and empowering you to lead a more fulfilling and meaningful life.
My approach to therapy is collaborative, client-centered, and strengths-based. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences openly.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
In our initial session, we will get to know a bit about each other. I will discuss my method of practice and you will provide details regarding your background and what you hope to gain from therapy. I would love to speak with you!
In our initial session, we will get to know a bit about each other. I will discuss my method of practice and you will provide details regarding your background and what you hope to gain from therapy. I would love to speak with you!
There is no judgement in this therapy environment. Clients are empowered to cope with stress, build resilience, reclaim their agency and dignity through evidence-based and culturally appropriate interventions that address the root causes of trauma.