I specialize in emotional support, counseling, and resource coordination, particularly for clients experiencing emotional and behavioral difficulties, trauma, and family dynamics issues.
I specialize in emotional support, counseling, and resource coordination, particularly for clients experiencing emotional and behavioral difficulties, trauma, and family dynamics issues.
My approach includes a variety of therapeutic techniques, such as cognitive-behavioral therapy and solution-focused therapy, to empower clients to make positive changes.
Together we will work to determine what you are seeking from therapy and set goals that are individualized to you and how you hope to grow. This is your time and I am here to be the passenger and allow you to gain the skills you are seeking.
Together we will work to determine what you are seeking from therapy and set goals that are individualized to you and how you hope to grow. This is your time and I am here to be the passenger and allow you to gain the skills you are seeking.
I feel that there is no one size fits all approach to therapy therefore I aim to incorporate skills from DBT, CBT, MI, ACT, etc. and bring in a very person-centered, strengths-based approach.
Develop effective communication, healthy boundaries, & strong self-awareness. Improve confidence, interpersonal skills, & coping strategies. Learn to regulate emotions, tolerate distress, navigate life transitions & women's issues to build resilience
Develop effective communication, healthy boundaries, & strong self-awareness. Improve confidence, interpersonal skills, & coping strategies. Learn to regulate emotions, tolerate distress, navigate life transitions & women's issues to build resilience
My approach is eclectic, person centered and individualized to meet the unique needs of women. I collaborate with women and support them on their journey towards becoming the best version of themselves and improving their quality of life.